Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

per 100 gram

Water3.59g
Energy398.0kcal
Energy1664.0kJ
Protein4.46g
Total lipid (fat)9.97g
Ash7.3g
Carbohydrate, by difference74.68g
Fiber, total dietary4.4g
Sugars, total32.7g
Calcium, Ca367.0mg
Iron, Fe33.81mg
Magnesium, Mg31.0mg
Phosphorus, P137.0mg
Potassium, K226.0mg
Sodium, Na838.0mg
Zinc, Zn13.94mg
Vitamin C, total ascorbic acid29.9mg
Thiamin1.58mg
Riboflavin1.65mg
Niacin18.97mg
Vitamin B-62.05mg
Folate, total667.0??g
Folic acid648.0??g
Folate, food19.0??g
Folate, DFE1121.0??g
Vitamin B-125.76??g
Vitamin A, IU1959.0IU
Vitamin E (alpha-tocopherol)0.31mg
Vitamin D (D2 + D3)3.8??g
Vitamin D3 (cholecalciferol)3.8??g
Vitamin D152.0IU
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated1.5g
Fatty acids, total monounsaturated3.14g
Fatty acids, total polyunsaturated3.77g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg